Anger

Anger can be witty or just plain catty. But the most commonly identified form of anger is the exploding temper. People struggle with that form of anger because it seems so childish. Adults, after all, are to be more subtle and clever in expressing anger. That’s why we have so much trouble with anger. Many of us are very angry but almost totally unaware of it. Others are angry and know it but feel trapped because they don’t know how to get rid of those feelings. When I was a child, I express my anger through crying, after I cried I feel better. And now that I’m adult I do cry sometimes but I know how to control my anger. Sometimes I pretend I don’t have anger, but there is chaos within. A major internal riot threatens to erupt at the slightest provocation. Many of us are confused about anger because somewhere along the way we were taught that anger should not exist in our lives. We need to reassured that anger is a perfectly valid and natural human emotion. There are times when I have every reason to feel angry. People let me down, some tries to hurt me or my family. I need to feel that anger, I accept it, for it is part of my emotional being. I’m human and it is valid human emotions. Anger is a killer emotion but it makes us healthy and human.

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